Personalized Training

• Lydia offers in person personal training to clients in Denver Colorado 
• 1:1 Custom Programming & In person training
• in-depth assessments
• injury prevention
• feedback analysis to help you reach your goals.
• Travel to you* (Lydia is a traveling NASM-CPT/CES)
• I prioritize my client and their goals and work with them 1-on-1 to customize their training & programming to fit their lifestyle, schedule, and health related needs. I provide thorough evaluations and conversations to read feedback to keep them on track, without guessing. So you'll remain secure while making progress, and as your needs evolve, I'll be there to help you adapt your plan.
• *Also sell 12 week programs online customized to your goals - after evaluation & discussion*